Category: Health and Fitness

Ditch the hangover for these feel-good mocktails instead. The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because…

Meet your new fave max-cushioning sneaker. The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because of their…

Consider yourself warned. The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because of their bulk. Now—with the…

Your “bubbly” gut will thank you. The Hoka Bondi has always been unapologetically maximalist. It’s big, bold, and has sky-high cushioning that kicked off a revolution in running shoes. But despite its standout comfort used by everyone from nurses to marathoners, past versions felt more like walking shoes than true running shoes because of their…

If you appreciate traditional foods cooked low and slow, you’ll enjoy the deep flavors and textures that clay pots grant. Slow, even heat ensures that the ingredients’ flavors bloom and blend, and that foods requiring long cooking, like beans and tough cuts of meat, emerge from the pot tender and juicy. The post Cooking in…

Saudi Arabia until recently was hermetically sealed to the outside world. But times are changing and the Kingdom of Saud which once dwelled in mud palaces are opening up the oil-wealthy kingdom to tourists, archeologists, divers, hydroponics companies, and lately for seeds banks. The National Center for Vegetation Cover Development and Combating Desertification (NCVC) has…

Why Your Focus Groups Are Failing and What to Do Instead written by John Jantsch read more at Duct Tape Marketing The Duct Tape Marketing Podcast with Jacqueline Lieberman In this episode of the Duct Tape Marketing Podcast, I interviewed Jacqueline Lieberman, founder of Brand Crudo and creator of the Anti-Focus Group method. Jacqueline is…

Lock in, latte lovers. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was…

Plus, why they’re all worth including in your workout. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily…

The old wives’ tale says “no,” but experts say otherwise. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my…