Category: Health and Fitness

Recommended by RDs. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was one…

Chickpeas have become a hallmark of plant-based and vegetarian diets, likely due to the increasing popularity of “veganuary,” a month-long, plant-based eating challenge that started in the UK and has since spread worldwide. But honestly? It’s a shame to leave chickpeas to the vegans or only give them your attention when you’re trying to eat less meat. The…

Spoiler: They feel *amazing* This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was…

Plus, how to get the support you need. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates…

Stay toasty. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was one thing…

Just stop the scroll. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond my daily Pilates class. But there was…

how to find the “happy medium” between self-growth and simply living. This January, I set a goal for myself: Walk 10,000 steps every day in the hopes that it would become a habit. The root of my goal came from a good place—working remotely means I spend almost all day indoors without much movement beyond…

Southeast Asia offers a wide range of beautiful landscapes, vibrant cultures, and unparalleled hospitality. However, many countries have risen to the occasion blending eco-conscious practices with luxury and charm. Today you will find a variety of destinations in Southeast Asia that offer eco-resorts and other sustainable practices for eco-conscious travelers.  The post 9 Southeast Asia…

How do eco resorts like Keemalah get noticed? You can’t find them in the jungle but you can see this 5 star eco resort on social media. Image by Green Prophet The post 1 Paid and 2 Free Viplikes’ Ways to Make an Eco Business Thrive on Social Media appeared first on Green Prophet. “The…

For those with pre-existing conditions, cardiovascular diseases can be exacerbated after inhalation exposure to this smoke. That could mean symptoms such as elevated blood pressure and chest pain. The post California wildfires will hurt your lungs as toxic burnt building pollution drifts appeared first on Green Prophet. “The problem is bigger than just the smoke…